the fitness shed

Our Story

The Fitness Shed is a metabolic, boxercise, strength and conditioning functional training facility. Quality training is provided by professional trainers who lead and develop structured fitness programmes.

Our trainers are highly motivated and determined to help you achieve your personal goals. Our aim is to ensure the community and our members are provided with a variety fun and highly effective fitness options.

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Free 14 Day Pass

Newcastle and Lake Macquarie’s NUMBER ONE STRENGTH AND CONDITIONING GYM would love for you to come and train with us and experience The Fitness Shed difference for yourself.

To secure your free 14 day pass call Doug on 0438 423 612 or message us right here.

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Results happen over time, not overnight. Work hard, stay consistent, be positive.


OLYMPIC CLEANS - The clean, primarily intended to develop power, has risen to the top of these classes as a conditioning drill.


SQUATS - is a compound, full body exercise that trains primarily the muscles of the thighs, hips, buttocks, quadriceps.


OVERHEAD PRESS - CHEST AND ARMS - upper body strength training pecs as well as supporting chest, arm, and shoulders.


OLYMPIC DEADLIFTS - improve overall coordination, explosiveness, power, and speed. A bonus, they're great for conditioning.


BOX & BELL BOOTCAMP - an amazing workout developing speed, flexibility, and coordinated, body strength and muscle.


FREE BOOTCAMP - Our free strength and conditioning bootcamp is a great way to start your Saturday the right way.

  • $20
  • Per Session
  • Casual Visit

    • 1 session of your choice
    • No sign-up fees
    • No lock-in contracts
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  • $45
  • Weekly
  • Per Week

    • Access to all sessions
    • No sign-up fees
    • No lock-in contracts
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  • $90
  • Two Weeks
  • Fortnightly

    • Access to all sessions
    • No sign-up fees
    • No lock-in contracts
  • Contact Us

An amazing experience coupled with fantastic instructors with a good mixture of power, strength and cardio exercises mixed into one.

Andrew Keown

Training is individualised and results driven. The support and encouragement received is unmatched. The sense of community that The Shed offers in invaluable in keeping me on my health and fitness track.

Paulo Teixeira

This place has literally changed my life, health and fitness level. I have also gained another family we call the "shed family". I cannot recommend this place highly enough.

Rebecca Russell

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We are located on Macquarie Road Warners Bay, adjacent to Hunter Ice Skating Rink (lower side).

0438 423 612

236 Macquarie Rd Warners Bay, NSW 2282

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